KAYLA ITSiNES

Helping women get stronger worldwide

Strength that started in a backyard

Kayla’s Sweat programs help women train at home, on the road or in the gym, with a plan they can keep coming back to.

See the weekly plan
Sweat Strength and Pilates program workout imagery
Sweat weekly planMove with purpose
3 strength+ 3 Pilateseach week
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show upbuild strengthfeel good

From Adelaide to 12M+ women

Kayla Itsines announcing her ownership of Sweat

12M+

women training with Kayla’s work

15,375,082

Instagram followers

Sole owner

of Sweat as of March 12, 2026

A plan for the week you have

Sweat weekly planMove with purpose
3 strength+ 3 Pilateseach week
M
T
W
T
F
S
show upbuild strengthfeel good

Sweat app programs

Strength & Pilates gives you 3 strength workouts and 3 Pilates workouts each week.

View Strength & Pilates

Workout guidance

Bands and dumbbells for home, travel and gym sessions.

Resistance band glute workout guidance

Fitness community

A global group of women training with Kayla through Sweat.

Dumbbell and resistance band upper body workout
Visual summary of Kayla Itsines journey from Adelaide backyard training to Sweat

It began with a whiteboard

Kayla began training clients in her parents’ backyard in Adelaide. The same simple idea still leads the work: help women move their bodies, build confidence and feel strong in their own skin.

Kayla with family during time in Greece
Follow Kayla’s work

Training belongs in real life

Let’s start with this week, not a perfect plan.

A day of training, food, travel activities and recovery
A day with training, food, travel and recovery.
Swimming, fresh seafood and local culture while travelling
Movement between swims, seafood and local streets.
Travel imagery from the Amalfi coast
A training life that travels.
Meet the community

Start with this week

Tell us where you train and we’ll point you toward the right Sweat starting place.

Open Sweat